Dec 1, 2016

12-2-16 WOD

L2
5 rounds for time
20 Pull ups
20 V-ups
500m row/ sub 400m run
*note this WOD is to be done with a row. Only sub a run if needed!
17 min time cap

L1
15 ring rows
20 sit ups
200m run/ sub 250m row

Challenge:
3 rounds for quality
5 pull ups
5 v-ups
100m row

*Use this as a warm up, and practice technique.

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