Dec 26, 2016

12-27-16 WOD

25 Russian Swings
20 guys 15 ladies Cal Row
Max Dips

*L1 complete emom as needed with subs in movements/rep scheme

Challenge: 7X3 Pause Hang Clean. Pause at the pockets, lower and pause at top of knee, clean, and pause in receiving position, then stand. Goal is to stick with one load.

No comments:

Post a Comment