Dec 26, 2016

12-27-16 WOD

EMOMX18
25 Russian Swings
20 guys 15 ladies Cal Row
Max Dips

*L1 complete emom as needed with subs in movements/rep scheme

Challenge: 7X3 Pause Hang Clean. Pause at the pockets, lower and pause at top of knee, clean, and pause in receiving position, then stand. Goal is to stick with one load.

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