Dec 28, 2016

12-29-16 WOD

3 Rounds
500m Row 
12 S2O (do not exceed 155/105)
15 TTB


Challenge: 10 Minutes to work up to a move good pwr clean + Power Jerk (should not exceed around 65% of this load for wod)


L1
5 Rounds
7 Burpees
9 Push Press
11 V-Ups

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