Dec 29, 2016

12-30-16 WOD

Grace, Jackie, Karen
Teams 0f 2
30 clean and jerks


1000m row, 50 thrusters, 30 pull ups


150 Wall Balls




L1*
12min amrap
50 singles
15 kettle bell thrusters
12 Jumping Pull Ups
Challenge: set up for WOD

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