Dec 5, 2016

12-6-16 WOD

Skill: 2min Max Burpees

WOD:
12min amrap
20 Thrusters 75/55
25 Box Jump Overs

L1
15min amrap
200m row
12 med ball cleans

15 step ups
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)