CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Dec 5, 2016
12-6-16 WOD
Skill: 2min Max Burpees
WOD:
12min amrap
20 Thrusters 75/55
25 Box Jump Overs
L1
15min amrap
200m row
12 med ball cleans
15 step ups
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