Dec 7, 2016

12-8-16 WOD

Skill: Take 15 Min to build to a feel good power clean + Power Jerk

WOD:
L2
For time
1000m row
30 G2O 135/95
50 Burpee Over Bar

L1
13min amrap
5 hang power clean
5 press
5 burpee

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