Dec 8, 2016

12-9-16 WOD

Skill: WOD Instruction and set up

WOD:
L2/L1
“Rock, Paper, Scissors”
Teams of 3: (one person works at a time)
AMRAP 7:
Back Squat:
50 Reps at 135/95#   
50 Reps 185/135#
AMRAP at 225/155#
Rest 3:00
AMRAP 7:
Push Press:
50 Reps at 135/95#
50 Reps at 155/105#
AMRAP at 185/135#
Rest 3:00
AMRAP 7:
Hang Power Clean:
50 Reps at 135/95#
50 Reps at 155/105#
AMRAP at 185/135#

L1 scale load as needed
Examples
45/65
65/95
95/135
   Or
35/45
45/55

55/65

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