Dec 19, 2016

CFMA Holiday Party!!!

Athletes! ALL WODS this week were made with extra love and emphasis on the upcoming Holiday! So bring in your rockin' holiday cheer! We will be having a White Elephant/Pot Luck gathering this Wednesday the 21st at 6pm.  Bring yourself/family/friends and favorite foodies to celebrate the holiday and spread some Cheer! EVERYONE WELCOME!! Great time for people to meet coaches and other athletes!

PARTAY @ 6:00PM. (come when you can, we will be anxiously waiting!!:)

FUN CHALLENGE: HOLIDAY ROWLING.

Scoring: Simple, your score is the BEST of 3 attempts at rowing to EXACTLY 100 meters.

You will see 2 rowers. One is warm up attempts only. Take as many trial attempts as you wish. But none of these will count as attempts! The other rower is for your actual attempts! No going backsies once you start!

(NOTE: you may continue to row as long as your body stays moving (in normal rowing fashion), but you are done if /when you stop moving!!!)

WHITE ELEPHANT RULES: $10 or less & WRAPPED!

GIFTS: Will be chosen in order of game (ROWLING) winners. Closest to 100 meters to farthest away from 100! (ETA about 7pm. But feel free stay and play and Be Merry afterwards)


Can't wait to see you all on Wednesday!!! #HolidayFriendsFamily #CrossFitFamily


*NOTE: Wednesdays Theme is Rowing and There will be 2 holiday rowling class WODS this day. 6am and 4:00pm. 

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