1-10-16 WOD

L2

9 min AMRAP

2 pull ups

2 KB swings

2 sit ups

4 pull ups

4 KB swings

4 sit ups

6 pull ups

6 KB swings

6 sit ups

8 pull ups

8 KB swings

8 sit ups

9…...ect…..add 2 reps each rounds

score total reps

L1

9 min AMRAP

10 ring row

10 kb swings

10 sit ups

Challenge:

3 sets

30 sec max burpee’s

3 sec rest