Jan 10, 2017

1-11-17 snowpocalypse '17

WOD
L2
AMRAP 17
Teams of 2 (l1 - solo, complete 9 min amrap w/ 11 reps of each movement)
17 Power Snatch  (these should be light)
17 box jumps (l1 step up)
17 wall balls (l1 gobblet squat)
17 Hang Pwr clean
17 ttb (l1- V-up))

Challenge: Sumo Deadlift 7X2 (goal to increase load from previous weeks)


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