Jan 1, 2017

1-2-17 WOD

3Min Amrap
5 Thrusters
5 Burpee Over Bar
Rest 1min
5min amrap
7 Thrusters
7 Chest 2 C2B

8min amrap
7 Gobblet Squat or KB thrusters
7 jumping C2b or jumping pull up
7 burpee

Challenge: Hang Squat Clean 7X1 build to todays feel good hang squat clean. Or stick with one load and build mechanics. No loss of mechanics.

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