Jan 19, 2017

1-20--17 WOD

L2
12 min AMRAP
250m row
10 burpee’s 
20 du’s

L1
12 min AMRAP
40 jump rope 
20 ring rows
20 sit Ups

Challenge:
10 min EMOM
3 power cleans (feel good heavy 3, perform as singles )

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