CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jan 19, 2017
1-20--17 WOD
L2
12 min AMRAP
250m row
10 burpee’s
20 du’s
L1
12 min AMRAP
40 jump rope
20 ring rows
20 sit Ups
Challenge:
10 min EMOM
3 power cleans (feel good heavy 3, perform as singles )
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