Jan 22, 2017

1-23-17 WOD

L2
5 rounds
Every 90 sec
40 Du’s
10 push ups
Max OHS 75/45
1 min rest

L1
5 rounds
Every 90 sec
30 jump rope
8 push ups
Max goblet squats
1 min rest
*Note, if you do not get to the OHS/goblet squat, scale reps ass needed!

Challenge:
Take 10 to 15min
5X4
Power snatch (add load if form allows)
L1
Hang power snatch

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