Jan 23, 2017

1-24-17 WOD

L2/L1
1000m row buy in (L1- 500m row)
then
3rounds
10 straightsetable hang pwr cleans
20 burpee over bar (L1 10 burpee’s)
then
1000m row buyout (L1 500m row)
Challenge: bent over row 3x10 complete 1-2min plank between sets
Posted by CrossFit Mt. Adams at

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