Jan 24, 2017

1-25-17 WOD

4min Amrap
5 Med Ball or slam Ball Thrusters
5 K2E
Rest 2 Min
3M min Amrap
5 Med Ball Thrusters
5 K2E
Rest 2 min
2min amrap
20 K2E
With remaining time Max Thrusters

13 min Amrap
10 Med Ball Squats
10 Sit ups
10 russian twists
30 Singles

Challenge: Warm up and In 8 Sets or less build to todays feel good heavy strict press. If heels leave floor or feet move, set is over. You guys know what feel good heavy means. If you happen to fail, no repeats here, move on!

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