CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jan 25, 2017
1-26-17 WOD
Challenge:
10 min EMOM
3 deadlifts @ around 65% 1RM
Scale as needed, do not exceed 65%
L2/L1
7x 250m row
Rest for 1:30 to 2:30 min between rounds,
Score each round
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