Jan 25, 2017

1-26-17 WOD

Challenge:
10 min EMOM
3 deadlifts @ around 65% 1RM
Scale as needed, do not exceed 65%
L2/L1
7x 250m row
Rest for 1:30 to 2:30 min between rounds,

Score each round

Posted by CrossFit Mt. Adams at

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