Jan 29, 2017

1-30-17 WOD

L2
Teams of 2
40 Thrusters (don’t exceed 95/65)
40 Chest 2 Bar
40 Burpee Over Bar
40 Thrusters
40 Pull Ups
40 Burpee Over Bar
40 Thrusters
40 TTB
40 Burpee Over Bar
CAP*35min
L1
15min Amrap
10 jumping pull ups
10 kb thrusters
10 burpees

Challenge: Thruster Technique
Posted by CrossFit Mt. Adams at

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