Jan 30, 2017

1-31-17 WOD

L2
12min AMRAP
15 toes to wall
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

L1
12min AMRAP
15 Sit ups
16 alternating lunges

Challenge: Turkish Get Ups, spend 15 min working up in load. Singles each side.

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