Jan 4, 2017

1-5-17 WOD

25 Burpees to 6’’ Target (if you are a super ninja and won’t kick, stumble, or trip in any other fashion on erg, you may complete burpees over the erg. If you trip on erg, immediate 20 burpee penalty, so basically, dont touch the erg!)
500m row
Remaining time build to 1 rep clean and jerk.
*Add 10 Lbs to lift score if first part is sub 3 for girls, or sub 2:30 for guys. Subtract 10 lbs if its slower!

Challenge: Warm Up for Clean and Jerk Load!

L1 Option:
500m row for time.

Complete for Quality NOT TIME
30 Clean and Jerks

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