Jan 5, 2017

1-6-17 WOD

2000m row
50 strict pull ups

Break Up as Needed.

L1
15min Amrap
1000mrow Buy in
15 sculling sit ups
15 ring rows

Challenge: Single Leg Romain Deadlift 3X10 each side. Complete 5 dips before and after each set. Add load if 5 in completed easily.

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