Jan 8, 2017

1-9-16 WOD

L2
40 front rack lunges 
40 Dus
20 T2B
30 Thrusters
30 burpee
20 T2B
40 dust
40 front rack lunges
*do not exceed 95/65lbs
20min Tim cap


L1
13min AMRAP
10 alt. Lunges 
8 toes 2 wall
6 burpee’s


Challenge:
Back Squat
5X5

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