CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jan 31, 2017
2-1-17 WOD
5 rounds for time of:
20 L pull-ups
16 ring dips
*30min cap
L1*
5 Rounds
12 strict pull ups or supine ring pull ups
15 Parallette/Box Dips
Challenge:
Tabata air squats
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