Feb 9, 2017

2-10-17 WOD

50 Ab Mat sit up Buy in (L1 30):
10 OHSL-1 Power Snatch or any form of squat (do not exceed 135/95, think minimal breaks)
12 TTB L1-V-up/sculling sit ups

Challenge: Tempo Front Squat 5X3 3 down, 3 in the hole same load for all sets

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