Feb 12, 2017

2-13-17 WOD

Challenge: 7 Sets. 1 Halting Clean Deadlift+ 1 Clean Pull + 1 Pause High Hang Squat Clean Note: We are working technique here, not ascending heavy load. Perform as quick reset singles.

L2
15min amrap
200m run
10 hang squat cleans (do not exceed 95/65)
5 Ring MU (the only sub we are doing today is 10 Total strict Pull Ups)

L1
15min amrap
10 supine ring pulls
15 abmat sit ups
12 Gobblet Squats

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