Feb 13, 2017

2-14-17 V-Day WOD Cheers to our Friends, Families, and Loved Ones!!

Ball N’ Chain
Team 0’ 2
All Movements are to be in SYNCO with Partner!!! (solo OKAY!!)
14 Syncro Deadlifts
14 Plank Burpees (Complete burpees over planked partner)
14 Rainbow Wall Balls You complete the wall ball to bounce over to your partner...it makes a rainbow shape!!!) 
14 V-ups
14 Syncro Box Jumps
13 Syncro Deadlifts
13 Plank Burpees
13 Rainbow Wall Balls
13 V-ups
13 Syncro Box Jumps
12 Syncro Deadlifts
12 Plank Burpees
12 Rainbow Wall Balls
12 V-ups
12 Syncro Box Jumps
11 Syncro Deadlifts
11 Plank Burpees
11 Rainbow Wall Balls
11 V-ups
11 Syncro Box Jumps
10 Syncro Deadlifts
10 Plank Burpees
10 Rainbow Wall Balls
10 V-ups
10 Syncro Box Jumps
9 Syncro Deadlifts
9 Plank Burpees
9 Rainbow Wall Balls
9 V-ups
9 Syncro Box Jumps
8 Syncro Deadlifts
8 Plank Burpees
8 Rainbow Wall Balls
8 V-ups
8 Syncro Box Jumps
7 Syncro Deadlifts
7 Plank Burpees
7 Rainbow Wall Balls
7 V-ups
7 Syncro Box Jumps
6 Syncro Deadlifts
6 Plank Burpees
6 Rainbow Wall Balls
6 V-ups
6 Syncro Box Jumps
5 Syncro Deadlifts
5 Plank Burpees
5 Rainbow Wall Balls
5 V-ups
5 Syncro Box Jumps
4 Syncro Deadlifts
4 Plank Burpees
4 Rainbow Wall Balls
4 V-ups
4 Syncro Box Jumps
3 Syncro Deadlifts
3 Plank Burpees
3 Rainbow Wall Balls
3 V-ups
3 Syncro Box Jumps
2 Syncro Deadlifts
2 Plank Burpees
2 Rainbow Wall Balls
2 V-ups
2 Syncro Box Jumps
1 Syncro Deadlifts
1 Plank Burpees
1 Rainbow Wall Balls
1 V-ups
1 Syncro Box Jumps

No comments:

Post a Comment