Feb 14, 2017

2-15-17 WOD

FT
10 Strict Press (Load should be straight settable here, don’t exceed  115/75 )
100 DU (l1 - singles)
10 Strict Press
75 DU
10 Strict Press
50 DU

Challenge:
3 Rounds for q:
Strict Ring Dip X Max reps Pause 2 in bottom and 2 at top
Plank Hold X 1 Min
Back Extensions 10-20 Reps

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