Feb 15, 2017

2-16-17 WOD

L2- FT (deadlifts should start light and finish with a heavier - straight settable load, don’t exceed the following loads)
30 One-legged Squats  (assist with band from pull up rig and ball under you for stability, or squat to a box and stand back up)
15 Deadlifts 205/135
30 One-legged Squats
15 Deadlifts 225/155
30 One-legged Squats
15 Deadlifts 265/185

L1
13min amrap
5 Deadlifts
5 Squats with plate (hold out in front)
5 burpees

Challenge: Set up for WOD

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