2-16-17 WOD

L2- FT (deadlifts should start light and finish with a heavier - straight settable load, don’t exceed the following loads)

30 One-legged Squats  (assist with band from pull up rig and ball under you for stability, or squat to a box and stand back up)

15 Deadlifts 205/135

30 One-legged Squats

15 Deadlifts 225/155

30 One-legged Squats

15 Deadlifts 265/185

L1

13min amrap

5 Deadlifts

5 Squats with plate (hold out in front)

5 burpees

Challenge: Set up for WOD