Feb 1, 2017

2-2-17 WOD

Hang squat snatch 1-1-1-1-1-1-1 reps

*Building in load. Do not build on a set that was less than ideal. Know when to stop and call it good. Mechanics, consistency, and Load. If you build to your heavy after 3 sets, you will be done after 3 sets! Or back off in load and progress again with consistency, and I do not recommend trying to hit the same “heavy load” twice if it was kinda sketchy, or really hard the first time!!!

Challenge: PVP drills for warm up for todays lift.

No comments:

Post a Comment