Feb 19, 2017

2-20-17 WOD

Count down until the OPEN!!

Open 11.4
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-ups
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg)
10 Ring Muscle-ups
L1
10min Amrap
7 OHS or Other form of Squat
7 Burpees
7 Dips (parallettes okay)

Challenge: Set up For WOD


No comments:

Post a Comment