Feb 21, 2017

2-22-17 WOD

7min amrap
Wall Balls 20/14
*Every time you break complete 10 Push Ups (if this is easy for you, complete 3 bar MU)

L2
10min amrap
200m Row
10 Med Ball Cleans
7 Knee Push Ups

Challenge: Push Press Build to todays feel good. 5X2

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