Feb 22, 2017

2-23-17 WOD

5min Row 50-55% effort
4min Row 60-65% effort
3min Row 70-75% effort
2min Row 80-85% effort
1min Row 90-95% effort
90 sec rest between

Challenge:
3 rounds
30 sec hollow rock
30 sec tight arch
Max l-sit
Complete with minimal rest between the 2 movements, rest 90 seconds before completing the next round.

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