Feb 6, 2017

2-7-17 WOD

Complete in A, b, c in any order, just complete everything that that section before moving on!
Build to a Max of the Following (note: please do just ONE set max effort with a minimum of 10 if not going for load or depth)
A)spend 15 minutes in any order
Weighted Push Up
Weighted Dip
Deficit HSPU
Max MU (no subs here, only if you have MU!!!! Cry face!!!!)

B)Spend 15 minutes
Max OHS

C)2minutes max kettlebell burpee box step overs (hold 2 KB, don’t exceed 53’s/35’s)

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