Feb 28, 2017

3-1-17 WOD

FQ (for quality, go easy about 70%, and quick through gymnastics)
800m Run (l1- 600m Row)
40 Floor Wipers
600m Run (l1- 500m row)
30Push Ups
400m Run (l1- 400m Row)
20 Dips

15min STRICT cap

Challenge: Easy 5 Sets of MU, nothing you will wear hands or be sore from. Pick a low number and go easy! Work no more than 10 banded turn overs if doing this drill (and they should be quick and fast). We may see MU this week. So this is practice only. Nothing we want to be sore from. Complete a 1min chinese plank between sets

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