Mar 12, 2017

3-13-17 WOD

3 Rounds for time
9 strict pull ups (L1 ring rows)
12 shoulder 2 overhead
15 deadlifts
21 V-ups
25 wall balls (L1 goblet squats)

17 min time cap

Set up for WOD, warm up to straight setable sets for the lifts.

Cool down with hip mobility

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