CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Mar 1, 2017
3-2-17 WOD
10min amrap
2 burpees
2 kbs
10 sit ups
4 burpees
4 kbs
10 sit ups
Ect. Keep adding by 2’s
Challenge: KB Bench 5 sets. Max reps
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