3-21-17 WOD

AMRAP 13:

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

3 Thrusters

L1

15 min AMRAP

500m row

10 knee push ups

15 ring rows

20 air squats

Challenge: Set up for wod and go through all movements. Goal is to have 1 barbell and to cycle through each movement.!!