Mar 20, 2017

3-21-17 WOD

AMRAP 13:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters

L1
15 min AMRAP
500m row
10 knee push ups
15 ring rows
20 air squats

Challenge: Set up for wod and go through all movements. Goal is to have 1 barbell and to cycle through each movement.!!

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