Mar 21, 2017

3-22-17 WOD

10-9-8-7-6-5-4-3-2-1:
Bench Press (KB or DB)
Strict Pull-ups
*25 Double-unders after each round *L1 35 singles
Challenge: Tabata V- Ups, RX starts with Hollow position w/ feet off floor. Scale with Sculling SIt ups.
L* Ab- Mat SIt Ups
Posted by CrossFit Mt. Adams at

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