CrossFit Mt. Adams
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CrossFit Mt. Adams
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Mar 21, 2017
3-22-17 WOD
10-9-8-7-6-5-4-3-2-1:
Bench Press (KB or DB)
Strict Pull-ups
*25 Double-unders after each round *L1 35 singles
Challenge: Tabata V- Ups, RX starts with Hollow position w/ feet off floor. Scale with Sculling SIt ups.
L* Ab- Mat SIt Ups
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