Mar 22, 2017

3-23-17 WOD

EMOM24

1)200/250m Row
2)15 Wall Balls *L1 Gobblet Squat
3)10/15 Cal Assault Bike *L1 - 30 Sec Assault Bike
4) 12 TTB *L1 - 10 Leg Raises from Bar

*Wipe down Rower railing, and bikes after, thx

Challenge: 5X3 Tempo Back Squat 4 sec down, 3 sec hold, rise

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