EMOM24
1)200/250m Row
2)15 Wall Balls *L1 Gobblet Squat
3)10/15 Cal Assault Bike *L1 - 30 Sec Assault Bike
4) 12 TTB *L1 - 10 Leg Raises from Bar
*Wipe down Rower railing, and bikes after, thx
Challenge: 5X3 Tempo Back Squat 4 sec down, 3 sec hold, rise
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