3-23-17 WOD

EMOM24

1)200/250m Row

2)15 Wall Balls *L1 Gobblet Squat

3)10/15 Cal Assault Bike *L1 - 30 Sec Assault Bike

4) 12 TTB *L1 - 10 Leg Raises from Bar

*Wipe down Rower railing, and bikes after, thx

Challenge: 5X3 Tempo Back Squat 4 sec down, 3 sec hold, rise