Mar 26, 2017

3-27-17 WOD

3 Rounds
400m RUN *L1 500m Row
10 strict pull ups
20 strict Handstand Pushups *L1 DB PRESSES

Challenge: for Q
3 Sets
10-20 GHD
30 sec side plank (each side)
Tempo single arm KB PRESS X5 Each SIDE. 3 sec up, 3 sec down

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