Mar 27, 2017

3-28-17 WOD

AMRAP 12:
Ascending Ladder…
3 Kettlebell Swings
3 Goblet Squats
3 Burpees
6 Kettlebell Swings
6 Goblet Squats
6 Burpees
Keep adding 3 Reps until Time Expires!!!

Challenge: Practice Gymnastics SKILLS - WORK ON GOAT!!!! 15Min

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