AMRAP 12:
Ascending Ladder…
3 Kettlebell Swings
3 Goblet Squats
3 Burpees
6 Kettlebell Swings
6 Goblet Squats
6 Burpees
Keep adding 3 Reps until Time Expires!!!
Challenge: Practice Gymnastics SKILLS - WORK ON GOAT!!!! 15Min
No comments:
Post a Comment