15-12-9
BAR MU (SUBS for today,Kipping C2B, Jumping Chest 2 Bar, or Regular Kipping Pull Ups)
Squat Snatch 155/105 (Power snatch OKAY, DB snatch okay, just double the reps)
*STRICT 15min CAP
L1*
21-15-9
Supine Ring Rows
Dumbell or Barbell Power snatches (if using DB, complete a rep with both arms to count as 1 rep.)
Challenge: SET UP FOR PULL UPS and Snatches
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