3-29-17 WOD

15-12-9

BAR MU (SUBS for today,Kipping C2B, Jumping Chest 2 Bar, or Regular Kipping Pull Ups)

Squat Snatch 155/105 (Power snatch OKAY, DB snatch okay, just double the reps)

*STRICT 15min CAP

L1*

21-15-9

Supine Ring Rows

Dumbell or Barbell Power snatches (if using DB, complete a rep with both arms to count as 1 rep.)

Challenge: SET UP FOR PULL UPS and Snatches