Mar 28, 2017

3-29-17 WOD

15-12-9
BAR MU (SUBS for today,Kipping C2B, Jumping Chest 2 Bar, or Regular Kipping Pull Ups)
Squat Snatch 155/105 (Power snatch OKAY, DB snatch okay, just double the reps)

*STRICT 15min CAP

L1*
21-15-9
Supine Ring Rows
Dumbell or Barbell Power snatches (if using DB, complete a rep with both arms to count as 1 rep.)

Challenge: SET UP FOR PULL UPS and Snatches

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