Mar 29, 2017

3-30-17 WOD

Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (75/55#)
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats (75/55#)
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks (75/55#)
50 Barbell Burpees

L3* 135/95 OKAY

L1*
4 Rounds
10 DB Alt Lunges (from hang)
10 DB Hang PWR Cleans
10 S2O
400m Row
*15min cap

Challenge: Power Clean
1X 60%
1X 70%
1X 75%
1X 80%
1X 85%
1X 90%

1X 95% (this should be 95%,not your 1rm)

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