3-30-17 WOD

Teams of 3:

For time:

100/75 Calorie Row

75 Power Cleans (75/55#)

50 Barbell Burpees

100/75 Calorie Row

75 Front Squats (75/55#)

50 Barbell Burpees

100/75 Calorie Row

75 Push Jerks (75/55#)

50 Barbell Burpees

L3* 135/95 OKAY

L1*

4 Rounds

10 DB Alt Lunges (from hang)

10 DB Hang PWR Cleans

10 S2O

400m Row

*15min cap

Challenge: Power Clean

1X 60%

1X 70%

1X 75%

1X 80%

1X 85%

1X 90%

1X 95% (this should be 95%,not your 1rm)