CrossFit Mt. Adams
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CrossFit Mt. Adams
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Mar 6, 2017
3-7-17 WOD
Challenge: Take 15 min to build to todays feel good Sumo Deadlift. *Important we have no loss in form or mechanics.
24min EMOM
3 Deadlifts @ no more than 70% todays solid feel good.
40 Dubs
7-12 Kipping HSPU
12 Box Jumps
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