Mar 6, 2017

3-7-17 WOD

Challenge: Take 15 min to build to todays feel good Sumo Deadlift. *Important we have no loss in form or mechanics.


24min EMOM

  1. 3 Deadlifts @ no more than 70% todays solid feel good.
  2. 40 Dubs
  3. 7-12 Kipping HSPU
  4. 12 Box Jumps
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)