Mar 7, 2017

3-8-17 WOD

3 Rounds
20 Hang Power Cleans (L1 DB Hang Pwr Clean) think linkable for 3 sets.
400m Run (L1 500m Row)
Challenge:
3sets with 1 min rest between sets only!!
10 v ups, into
30 sec Hollow Rock, into
30 sec russian twist
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)