CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Mar 8, 2017
3-9-17 WOD
3 Rounds
1min Cal Row
1min Box Jumps
1min Wall Balls
1min Pull Ups
1min Rest
Challenge: Back Squat 5X5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment