Apr 16, 2017

4-17-17 WOD

L2
AMRAP 14:
75 Wallballs (20/14#)
600m Run
45 Dumbbell Snatches (50/35#)
30 C2B Pull-ups

L1
14min amrap
10 wall balls or gobblet squat
10 alt db snatch
10 jumping pull ups


Challenge: Single Arm DB press 5X5

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