Apr 17, 2017

4-18-17 WOD

Tuesday
4 Rounds
3min Rounds
7 Burpee Over Bar
10 Deadlifts (touch and go)
50 DU
Max Ring Dips
Rest 3min


Challenge: Clean Deadlift + Clean Pull
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)