Apr 18, 2017

4-19-17 WOD

50 Calorie Row
5 Rounds of “Cindy”
40 Calorie Row
4 Rounds of “Cindy”
30 Calorie Row
3 Rounds of “Cindy”
20 Calorie Row
2 Rounds of “Cindy”
10 Calorie Row
1 Round of “Cindy”
1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
*Movement efficiency is vital for this workout.  Some athletes may be better off starting on the 40 set, or putting a time cap on this. Please sub knee push ups for athletes not pushing their weight on the push ups, med balls help for peeps that like to nosedive (sometimes), or having them put their hands up as they squat helps as a counter..


L1
4 rounds
4 rounds of cindy *jumping pull up okay)
400m row


30min time cap

Challenge: NONE

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