L2
50 DU (l1 150 singles)
30 Alt KB Snatch
30 KBS
50 Ab Mat sit ups
40 TTB
30 KBS
30 Alt KB Snatch
50 DU
Challenge: 7 Sets: 1 Snatch Push Press + 1 Snatch Balance with 3 sec hold in bottom + 1 Tempo OHS, slow down and slow up.
*Focus on Execution, stability, not load.
No comments:
Post a Comment