Apr 23, 2017

4-24-17 WOD

L2
50 DU (l1 150 singles)
30 Alt KB Snatch
30 KBS
50 Ab Mat sit ups
40 TTB
30 KBS
30 Alt KB Snatch
50 DU

Challenge:  7 Sets: 1 Snatch Push Press + 1 Snatch Balance with 3 sec hold in bottom + 1 Tempo OHS, slow down and slow up.

*Focus on Execution, stability, not load.  

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