Apr 24, 2017

4-25-17 WOD

Front Squat – Heavy Single
High Hang Squat Clean – Heavy Single
Squat Clean – Heavy Single
Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique. This “sweet spot” is where we see the most progress in our fitness. This means, know when its time to move on before loss of technique.

If you choose to get conditioning WOD, do the following workout instead. (not in addition of the above)
1 Mile Run
Row 2k

1Mile Run

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